The Mediterranean diet originated in the Mediterranean basin and initially consisted of staples, such as olives, grapes, and wheat, which have a long history in the region. Over time, diet evolved due to various historical influences, including the introduction of wild and uncultivated products, game meat, pork, and vegetables during the barbarian invasions of the Roman Empire between 400 and 800 AD. The Arab influence in the ninth century brought a significant shift towards carbohydrate-rich foods, particularly dried pasta, as well as a variety of spices and seasonings. The discovery of the Americas introduced new ingredients, such as turkey, potatoes, corn, tomatoes, strawberries, pineapples, coconuts, and peanuts, along with chocolate, coffee, and sugar, which enriched the Mediterranean diet and made it as varied and rich as it is today. These historical developments have contributed to the rich diversity of the Mediterranean diet, making it a dynamic and continually evolving cuisine that reflects the fusion of cultures, ingredients, and culinary techniques across centuries and continents.